Tag Archives: cinnamon

Cinnamon-Glazed Carrots

I’ve never been very crazy about raw carrots. But I do like them cooked or roasted. So when I found this recipe for Cinnamon-Glazed Carrots in my review copy of No Excuses Detox, I knew I wanted to make them! As the subtitle says, this book includes 100 recipes to help you eat healthy every day.

Written by Megan Gilmore, No Excuses Detox features recipes that are quick and easy, affordable, and yummy–not the kind of recipes you’d expect to find in a “detox” cookbook. In fact, I was surprised that there are recipes for lots of comfort food-type foods with a healthy twist–like Butternut Mac n’ Cheese, Skillet Breakfast Hash, Speedy Black Bean Burgers, and even Carrot Cake Cupcakes. Lots of great recipes to choose from! But the Cinnamon-Glazed Carrots recipe was calling my name and I had just bought some organic rainbow carrots at Whole Foods, so it was the perfect time for me to try this out.

I used large carrots when I made this, but you can slice your carrots or use baby carrots and if you do, your cooking time will only be about 10 minutes. Since I used large carrots I had to cook mine a little longer. So here’s the recipe–it’s a great way to eat your carrots!

CINNAMON-GLAZED CARROTS from No Excuses Detox

The addition of cinnamon and naturally sweet maple syrup makes these carrots taste like dessert, plus they can be ready in just 15 minutes!–Megan Gilmore

Makes 4 servings

  • 1 teaspoon coconut oil
  • 1 pound baby carrots, sliced carrot coins, or halved large carrots
  • 1/2 cup water
  • 1 to 2 Tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • Pinch of fine sea salt

In a Dutch oven, melt the coconut oil over medium heat and saute the carrots for 2 minutes. Add the water, which should start bubbling right away, and lower the heat to a simmer. Partially cover the pot and cook the carrots for about 10 minutes, until fork-tender (note: since I used larger carrots, my cooking time was more like 15 to 18 minutes). Check the pot periodically to make sure the water doesn’t completely evaporate so the carrots don’t burn.

Once the carrots are tender, raise the heat to cook off any excess water, then stir in the maple syrup, cinnamon, and salt (adjust seasonings to taste). Serve warm. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

There are other recipes I want to try in this book. It’s always nice when you can make great-tasting food that’s good for you, too. Do you have some favorite healthy recipes of your own?

Sharing this at Fiesta Friday, Meal Plan Monday, Weekend Potluck, Inspire Me Monday, Full Plate Thursday.

Advertisements

Stovetop Apple Cinnamon Butter

Stovetop Cinnamon Apple Butter @ NancyC

Last fall, I made some homemade applesauce. I thought it was so much better than store-bought. After making that, I decided I needed to try making homemade apple butter sometime. Several friends have given me homemade apple butter the last few years–it makes a wonderful food gift, especially around the holidays. I discovered you can make apple butter with the slow cooker or on the stovetop, and for my first try I decided to make a stovetop version.

This recipe is really easy and it’s weetened with honey and apple juice or apple cider. You basically just put all the ingredients in a large pot and let it cook on low for an hour, until the apples get all tender and mashable. Then you let the mixture cool a little and puree to a smoother consistency in a food processor or blender. I love the cinnamony taste and I think that homemade apple butter, like homemade applesauce, is so much better than any you can buy!

STOVETOP APPLE CINNAMON BUTTER by NancyC

Makes 3 3/4 cups

  • 8 cups peeled, cored, and chopped apples (about 8 medium, or 2 1/2 pounds)–I used Gala apples; if using organic apples, you can leave the skin on if you want
  • 2/3 cup apple juice or apple cider
  • 1/2 cup honey
  • 2 teaspoons cinnamon
  • 1 teaspoon allspice
  • 2 teaspoons vanilla

In a large pot or saucepan, combine chopped apples with the rest of the ingredients. Stir well, cover pot, and cook on low for 1 hour, stirring occasionally. Let mixture cool for 15 minutes, then, in several batches, put mixture in blender and puree until smooth (be careful not to overfill your blender or food processor!).

Store in jars with tight-fitting lids or airtight food containers and refrigerate for up to one week.

This apple butter is great on toast, muffins, biscuits, and scones. You can stir it into plain or vanilla yogurt to flavor it up more, or layer it with yogurt and granola for a breakfast parfait.

Have you ever made your own homemade apple butter?

Linked to Fiesta Friday, Weekend Potluck.

Homemade Applesauce @ NancyC

Homemade Applesauce (Sweetened with Honey or Maple Syrup)

Homemade Applesauce @ NancyC

I’ve had homemade applesauce before, but this is the first time I’ve made my own. And let me tell you, it’s so much better than store-bought! It’s not as convenient as buying it, but I think it’s worth the extra effort to make homemade applesauce if you have the time. It’s really easy to make your own–the most time-consuming part is peeling the apples. After that, it’s just a matter of mixing the ingredients in a saucepan and letting it cook for 25 minutes until the apples are soft. If you like chunky applesauce like me, you can just use a potato masher to mash those apples into applesauce. If you like your applesauce smooth, you can puree the cooled apple chunks in a blender (you may have to do that in several batches).

I like sweetening my applesauce with honey or maple syrup. If you prefer using brown sugar, you can use that instead. The cinnamon and nutmeg also give this applesauce a great flavor.

HOMEMADE APPLESAUCE (Sweetened with Honey or Maple Syrup) by NancyC

Makes about 4 servings

  • 8 cups (3 pounds) apples, peeled, cored, and chopped or sliced (this would be about 8-9 medium-size apples; use your favorite variety)
  • 1/2 cup apple juice or cider
  • 2 Tablespoons lemon juice
  • 3 Tablespoons honey or maple syrup (or substitute 1/4 cup packed light brown sugar)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg

In a medium-size saucepan, combine apples, juice or cider, honey or maple syrup, cinnamon, and nutmeg. Stir ingredients together, then cover and cook over medium heat, stirring occasionally, for 25 minutes, until apples are soft. Let apples cool, then mash them with a potato masher. Or you can puree them in a blender until smooth. Keep refrigerated until ready to serve.

You can serve this applesauce chilled as a side dish or snack. Or for dessert, heat it and use as a topping over ice cream. You can also serve it warm or cool at breakfast as a topping for pancakes, a bowl of oatmeal, or a cup of plain or vanilla yogurt.

Have you made homemade applesauce before?

Linked to Fiesta Friday, Sunday Features, Nifty Thrifty Sunday, Inspire Me Monday, Making Memories Monday, Show and Share, Wonderful Wednesday, Wow Me Wednesday, Whimsy Wednesday, Wow Us Wednesdays, Wake Up Wednesday, Create It Thursday, Share Your Style, Full Plate Thursday, Thursday Favorite Things, Showcase Your Talent Thursday, Fabulous Foodie Friday, Feathered Nest Friday.

Chocolate Chip Pumpkin Blondies

ChocChipPumpkinBlondies1

You’re probably wondering what’s up with this pumpkin recipe. I mean, it’s almost spring–a pumpkin recipe? But I still had a can of pumpkin I bought during the holidays that I hadn’t used and I wanted to make these Chocolate Chip Pumpkin Blondies with it. I usually bake with pumpkin in the fall and winter. There are still a few weeks of winter left, so I decided to go for it!

I like using dark or semi-sweet chocolate chips mixed with white chocolate chips, but you can also substitute milk chocolate chips for the white. Or use all the same kind of your favorite chocolate chips. This makes a nice big 9 x 13″ pan full of blondies–just the thing for an easy dessert. They’re moist, chewy, and chocolatey with a yummy cinnamon spicy flavor. They’re actually kind of cakey to0–a little more cakey than your typical blondie. If you have an extra can of pumpkin, you should try these out!

CHOCOLATE CHIP PUMPKIN BLONDIES by NancyC, adapted from My Baking Addiction

Makes a 9 x 13″ pan

  • 2 1/2 cups all-purpose unbleached flour
  • 2 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup (2 sticks) unsalted butter, softened
  • 3/4 cup packed light brown sugar
  • 3/4 cup granulated sugar
  • 1 large egg
  • 2 teaspoons pure vanilla extract
  • 1 (15-ounce) can pumpkin puree (not pumpkin pie filling)
  • 1 cup dark or semi-sweet chocolate chips
  • 1 cup white or milk chocolate chips (or use another cup of dark or semi-sweet chocolate chips!)
  • 3/4 cup coarsely chopped pecans

Preheat oven to 350˚F. Line bottom and sides of a 9 x 13″ baking pan with parchment paper, leaving a little extra to hang over edges (so you can pick up the blondies after they are baked and cooled).

In medium bowl, blend the flour, cinnamon, ginger, cloves, nutmeg, baking soda, and salt; set aside.

In large bowl, cream softened butter, light brown sugar, and granulated sugar until smooth. Add egg and vanilla, blending well, then add the pumpkin puree, mixing until well blended.

Add flour mixture to butter/sugar/pumpkin mixture until all ingredients are blended. Fold in the chocolate chips and chopped pecans, mixing until evenly incorporated in batter.

Spread batter evenly in prepared pan. Bake at 350˚F for 35 to 40 minutes, or until toothpick inserted in center comes out clean. Cool blondies completely in pan, then lift out of the pan with the parchment paper edges and cut into squares. Store in an airtight container at room temperature for 3 to 4 days. Note: These blondies bake up nice and puffy, but sink a little while they’re cooling as most blondies do.

ChocChipPumpkinBlondies2

Since I’m all out of pumpkin now, I guess I’ll resume my pumpkin baking next fall, but I’m glad I decided to make these blondies now. They’re great with a hot cup of coffee or tea (these would also go great with the Chai Tea Latte I recently posted). Have you baked any pumpkin treats the last few months?

Linked to Fiesta Friday, Inspire Me Monday, Full Plate Thursday, Thursday Favorite Things.

Egg Nog Mini Loaves

ncEggNogMiniLoaves1nm

Egg Nog is one of those foods that signal the beginning of the holiday season. I first noticed it this year in the grocery store about three weeks before Thanksgiving. I usually buy a few cartons during the Thanksgiving and Christmas holidays and pretty much always have some left over after Christmas. Which is great, because it gives me an excuse to bake some egg nog goodies! Like these Egg Nog Mini Loaves, for example.

After having lots of super-sweet holiday treats, I was wanting something just a little sweet, and these little loaves turned out to be just the thing! They’re moist, slightly sweet, and have a mild egg nog flavor, so even those who aren’t crazy about egg nog may like them. These mini loaves rise really nicely, too (Note: I also tried making this recipe as a 9 x 5″ loaf, but since it sunk a little in the middle, I think it works best for mini loaves, and probably muffins, too).

If you’d like to sweeten these loaves up a little more, sprinkle on a dusting of powdered sugar after they’ve cooled or add an egg nog glaze on top (try the glaze that I used on these Egg Nog Muffins).

EGG NOG MINI LOAVES by NancyC

Makes three 5 x 3″ mini loaves

  • 2 1/4 cups all-purpose unbleached flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 2 large eggs
  • 1 cup egg nog
  • 1/3 cup plain or vanilla Greek yogurt
  • 1 cup sugar
  • 1/2 cup (1 stick) butter, melted
  • 2 teaspoons pure vanilla extract
  • 2 teaspoons rum extract
  • Optional: Egg Nog Glaze

Preheat oven to 350˚F. Grease and flour three 5 x 3″ mini loaf pans; set aside.

In large bowl, whisk together flour, baking powder, baking soda, salt, cinnamon, and nutmeg.

In medium bowl, beat eggs, egg nog, yogurt, sugar, butter, and vanilla and rum extracts, blending well. Add this mixture to dry ingredients, stirring just enough to moisten.

Pour into prepared mini loaf pans. Bake at 350˚F for 30 to 35 minutes or until toothpick inserted in center comes out clean (I baked mine for 32 minutes).

Cool loaves for 10 minutes in pans, then remove to wire rack to cool completely. If desired, glaze with Egg Nog Glaze (click here for the recipe–I’ve used it before on some egg nog muffins).

As the holidays wind down, these Egg Nog Mini Loaves are the perfect treat with some coffee or tea. Hope you had an enjoyable holiday and wishing you a safe, healthy, and happy New Year!

Never Fail Sweet Potato Pie

ncNFSwtPotPie1nm

This time of year is sweet potato pie time! I’ve never made my own homemade sweet potato pie, so I decided this would be the year to do it. When I received some vouchers for complimentary products from the Sager Creek Vegetable Company recently, I decided to try a sweet potato pie recipe from their website. They call this recipe Our Best Never Fail Sweet Potato Pie. That sounded like the perfect recipe for me, since I’m not a very experienced pie-maker! This recipe makes three, yes three, sweet potato pies, so it’s perfect if you’re needing to make lots of pies for the holidays. I used the Sager Creek Vegetable Company’s Princella cut sweet potatoes for the filling and they worked out great! And you can use unbaked frozen pie shells, which also saves time (you need to thaw them before using). I just happened to have three of those in my freezer. So I guess making this recipe was meant to be! 🙂

I changed the recipe slightly by adding some additional spices–in addition to ground cinnamon, I also added nutmeg and ginger. The sweet potato filling has a really great flavor with the combination of these spices. It’s really yummy and a great recipe to keep in mind when you want to make a batch of pies! The pie crust edges do brown quite a bit, but you can keep them lighter by covering the edges with foil when baking.

NEVER FAIL SWEET POTATO PIE by NancyC, adapted from SagerCreekVeggies.com

Makes three 9″ pies

  • 3/4 cup (1 1/2 sticks) butter, softened
  • 2 1/4 cups granulated sugar
  • 6 large eggs, beaten
  • 1 (40-ounce) can Princella sweet potatoes, drained and mashed
  • 1 Tablespoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 6 Tablespoons cornstarch
  • 15 ounces evaporated milk (I used three 5-ounce cans)
  • 3 teaspoons pure vanilla extract
  • 1/2 teaspoon salt
  • 3 (9-inch) deep dish unbaked pie shells (I used frozen pie shells, thawed–I actually used two deep dish and one regular size because that’s what I had on hand)

Preheat oven to 400˚F.

In large bowl, cream butter and sugar. Add beaten eggs and stir. Then add mashed sweet potatoes and blend everything well.

Next, stir in ground cinnamon, nutmeg, ginger and cornstarch; then add in evaporated milk, vanilla, and salt, making sure all ingredients are thoroughly mixed.

Pour mixture into the three pie shells and bake at 400˚F for 15 minutes. Lower heat to 350˚F and continue baking for an additional 25 to 30 minutes, until the tip of a knife inserted in center comes out clean.

ncNFSwtPotPie2nm

Of course some whipped cream on top of your pie is always a good idea, too!

Hope you and your family and friends enjoy a wonderful meal and time together this Thanksgiving! And may this holiday remind us of the many blessings we have to be thankful for!

Come before Him with thankful hearts. Let us sing Him psalms of praise. PSALM 95:2 Living Bible (TLB)

Apple-Zucchini Bread

ncAppZuchBrdnm

Apple-Zucchini Bread just seems so perfect for this time of year–early fall is when I’m inspired to bake apple-flavored things! This recipe not only has apples, but zucchini, too, which is great–you can never have enough good zucchini recipes for all that zucchini from the garden, can you? Or in my case, from the farmer’s market! This quick bread has a subtle apple flavor and is also flavored with cinnamon and nutmeg. You can add pecans or walnuts in it too (I didn’t add any nuts to the loaf pictured above). It’s a moist, dense loaf on the inside, and a little crispy and crumbly as you cut into it on the outside. Make sure you grease and flour your pan well–I found that I also needed to loosen the edges of the loaf with a knife so it would come out of the pan easily.

Enjoy a slice of this bread for breakfast or an afternoon snack with some coffee, tea, or apple cider. It’s great just as it is, but you could also spread some apple butter on your slices for more apple flavor!

APPLE-ZUCCHINI BREAD by NancyC, adapted from Taste of Home

Makes 1 (8 x 4″) loaf

  • 2 cups all-purpose unbleached flour
  • 1/2 Tablespoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 2 large eggs
  • 3/4 cup light olive oil or non-GMO canola oil
  • 1 cup sugar
  • 1/2 cup packed light brown sugar
  • 1/2 Tablespoon vanilla extract
  • 1 cup shredded unpeeled zucchini
  • 1/2 cup shredded peeled apple (I used a Granny Smith apple)
  • Optional: 3/4 cup chopped pecans or walnuts

Preheat oven to 350˚F. Grease and flour a 8 x 4″ loaf pan well; set aside (If you use a 9 x 5″ loaf pan, your baking time will be a little less, and your loaf will not look quite as full, since it will be a little wider and longer).

In large bowl, combine flour, baking soda, salt, cinnamon, and nutmeg.

In medium bowl, beat eggs; add oil, sugars, and vanilla, blending well. Pour this mixture over dry ingredients and mix well. Stir in zucchini, apples, and pecans or walnuts, if using (batter will be thick). Spoon batter into your prepared 8 x 4″ loaf pan. Bake at 350˚degrees for 55 to 60 minutes or until toothpick inserted near center comes out clean (if you use a 9 x 5″ pan, your baking time may be more like 50 to 55 minutes).

Cool in pan for 15 minutes, then remove to a wire rack to cool completely. Note: even though I greased and floured my loaf pan, I still had to loosen the edges of the loaf with a knife so it would come out easily.

September has gone by much too fast for me–has it for you, too? The cooler, crisp mornings are really nice, but I do miss the longer days of summer. Are you enjoying autumn, and have you been trying out any new apple recipes?

Linked to Inspire Me Monday at Create with Joy, Thursday Favorite Things at Katherine’s Corner, and Full Plate Thursday at Miz Helen’s Country Cottage.

Pumpkin Pie Dump Cake

ncPumpPieDumpCk1nm

I think the term “dump cake” is a little misleading–it just doesn’t sound very appetizing! It’s true that you do kind of “dump” most of the ingredients into a large bowl, stir them together, and pour in a pan…and then just sprinkle on the toppings–in this case, dry cake mix, pecans, and toffee bits. With melted butter drizzled over everything. And it turns out so yummy!

There are all kinds of dump cakes you can make, and this Pumpkin Pie Dump Cake is a great one to try out this time of year. The pumpkin, spices, and toffee bits all give this cake a great fall flavor. It’s really more like a pie without the crust than a cake, with a crunchy, nutty topping and pie-like pumpkin filling. If you’re a pumpkin-lover, you will enjoy this recipe. Even people who aren’t crazy about pumpkin pie seem to like this.

PUMPKIN PIE DUMP CAKE by NancyC, adapted from AllRecipes

Makes a 9 x 13″ pan

  • 1 (15-ounce) can pumpkin puree (not pumpkin pie filling)
  • 1 cup packed light brown sugar
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cloves
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon salt
  • 1 (12-ounce) can evaporated milk
  • 4 large eggs
  • 1 (15.25 oz.) package yellow cake mix (or use spice cake mix)
  • 1 cup coarsely chopped pecans
  • 1/3 cup toffee bits
  • 3/4 cup (1 1/2 sticks) butter, melted

Preheat oven to 350˚F degrees. Grease and flour a 9 x 13″ pan.

In large bowl, mix pumpkin, light brown sugar, nutmeg, ginger, cloves, cinnamon, and salt, blending well. Stir in the evaporated milk, then beat in the eggs one at a time, mixing well. Pour pumpkin mixture into prepared pan.

Sprinkle all of the dry yellow cake mix evenly over the pumpkin mixture, then sprinkle the chopped pecans and then the toffee bits evenly over top of cake mix. Drizzle melted butter evenly over everything.

Bake at 350˚F for 60 minutes, until edges are lightly browned (it may be a little soft in the center, but will set as it cools; also, the cake may sink slightly as it cools). Cool for 30 minutes before cutting and serving. You can serve just as it is or with a scoop of ice cream or dollop of whipped cream. And maybe even a drizzle of salted caramel sauce on top if you really want to make it decadent! 🙂 Refrigerate any leftovers.

As I mentioned, this is really more like a pie than a cake, and very easy to make, as all dump cakes are. Have you made a dump cake before? What kinds of ingredients do you like to use in yours?

Linked to Inspire Me Monday at Create with Joy.

Berry Walnut Granola

ncBerryWalnutGran1nm

I am a big fan of granola, and I prefer homemade–I think it tastes so much better! I’ve posted several recipes for granola bars, like Crunchy Honey Almond Granola BarsDark Chocolate Granola Bars, and chewier Granola Bars. I’ve also made an unsweetened Cranberry Raisin Nut Toasted Oat Cereal. So I thought it was about time I posted a granola cereal recipe that I like making. It’s sweetened with honey, shredded coconut, and a mix of dried berries. You can serve it with milk or Greek yogurt in the morning and it’s great as a snack, too! This recipe makes A LOT of granola, so you can halve it if you want to make a smaller batch.

BERRY WALNUT GRANOLA by NancyC

Makes 16-18 servings 

  • 6 cups old-fashioned oats
  • 2 cups coarsely chopped walnuts (or substitute pecans)
  • 1 cup wheat germ
  • 2 cups sweetened coconut flakes (shredded coconut)
  • 1 1/2 cups raw sunflower kernels (or use roasted kernels but add them to the mixture after baking)
  • 2/3 cup non-GMO canola oil or light olive oil
  • 1 1/4 cups honey
  • 2 teaspoons cinnamon
  • 2 cups dried mixed berries (I used a mix of dried cranberries, cherries, and blueberries)
  • parchment paper for lining pan

Adjust oven rack to middle of oven. Preheat oven to 325˚F. Line a 13 x 18″ rimmed baking pan with parchment paper; set aside (or use two rimmed 10 x 15″ cookie sheets).

In a very large bowl, stir together the oats, nuts, wheat germ, coconut flakes, and sunflower kernels.

In a medium microwave-safe bowl, stir together the oil, honey, and cinnamon; heat in microwave for 30 to 40 seconds, then stir until well-blended.

Pour honey mixture over oat mixture in large bowl, stirring to coat evenly. Spread mixture in an even layer on the lined 13 x 18″ pan.

Bake at 325˚F for 20 minutes; remove from oven, stir mixture (so it will bake evenly), then return to oven for another 20 minutes–for a total baking time of 40 minutes. Remove from oven and stir in the dried mixed berries. Let granola stand until cooled, then stir again to break any large clumps. Store in an airtight container at room temperature for up to 2 weeks.

Are you a granola fan too and do you make homemade granola?

Linked to Fiesta Friday at The Novice Gardener and Inspire Me Monday at Create with Joy.

Cinnamon Apple Chips

ncCinnAppCrsp1nm

It’s always nice when you can make yummy snacks that are good for you, too! I found this recipe in a review copy I received of Keep Your Brain Young: A Health & Diet Program for kybycoversmallYour Brain, Including 150 Recipes. The book gives helpful tips and a simple action plan on how you can help prevent or delay neurological diseases like Alzheimer’s and Parkinson’s. The book explains how the brain works and what causes these diseases, and then provides a 12-Step Healthy Brain Diet Program along with menu plans and recipes to keep your brain healthy. There are a variety of recipes, from snacks to soups, main dishes, and desserts.

One thing I found interesting in the book was that “The brain is the hungriest kind of tissue in the body. Eat an energy-rich, low-glycemic-index diet that fuels the brain steadily without spikes in blood sugar levels. Spiking blood sugar damages neurons moment by moment (p. 124).” So this book helps you think in terms of feeding your brain properly so it can function at its best.

I decided to try the Cinnamon Apple Chips recipe out because it’s always nice to have healthy snack options and apples are so good for you. You have to be careful not to slice your apples too thick or too thin–if they’re too thick they won’t crisp up as nice and if they’re too thin they may get a little burnt when they’re baking. So try to keep your slices as close as you can to 1/8″. Actually, my slices never really did get “crispy,” they were more the texture of dried apples, only a little moister, and I did bake them for 40 minutes, so maybe I should have baked them a little longer. The edges curled up and got a little crispy but the centers of the slices stayed soft–they do dry up a little more as they cool off on a wire rack, but mine never got to a “crispy” stage. But I really liked them. These chips taste like a slice of a baked apple, so if you like that flavor, you’ll like these!

CINNAMON APPLE CHIPS from Keep Your Brain Young

  • 4 large tart-sweet apples (such as Braeburn, Gala, or Pippin), halved and cored
  • 4 teaspoons  (20 mL) stevia powder
  • 1/2 teaspoon (2 mL) ground cinnamon
  • Nonstick cooking spray (preferably olive oil)

Preheat oven to 325˚F (160˚C). Line 2 rimmed baking sheets with parchment paper.

Using a very sharp knife or a mandoline, cut apples into 1/8-inch (3 mm) thick slices.

In small bowl, combine stevia and cinnamon.

Arrange apple slices in a single layer on prepared baking sheets. Spray with cooking spray and sprinkle with stevia mixture.

Bake in preheated oven for 35 to 40 minutes or until edges are browned and slices are dry and crispy. Transfer chips to a wire rack and let cool completely (do this while the chips are still warm, or they will stick; they will crisp more as they cool). Store in an airtight container at room temperature for up to 1 week.

Health Tip: Recent studies indicate that eating as little as 1/2 teaspoon (2 mL) of ground cinnamon per day and boost cognitive function and memory.

Nutrients: Calories 59; Fat 0g; Carbohydrate 16g; Protein 0g; Vitamin C 5 mg; Vitamin D 0 IU;Vitamin E 0 mg; Niacin 0mg; Folate 3 mcg; Vitamin B6 0.1 mg; Vitamin b12 0.0 mcg; Zinc 0.1 mg; Selenium 0 mcg

Courtesy of Keep Your Brain Young: A Health & Diet Program for Your Brain Including 150 Recipes by Dr. Fraser Smith & Ellie Aghdassi, 2014 © www.robertrose.ca Reprinted with publisher permission.

I was thinking that next time I try these I may cut the apple slices in halves or fourths and maybe that would help make them more crispy.

Have you baked apple slices before or do you have a favorite healthy fruit or veggie snack you like to make?

Linked to Wow Us Wednesdays.