Sheet Pan Roasted Vegetables

I eat raw veggies with dip every once in a while, but my favorite way to eat veggies is when they’re roasted. I just love them that way! They’re so easy to make–just cube or chop the veggies into bite-sized pieces, coat with an olive oil/balsamic vinegar/herb mixture, spread them out on a large sheet pan, and roast in your oven. I like using a variety of veggies–if you don’t like a particular veggie in this recipe, you can always substitute a different one. So this recipe is versatile as well as easy! If you’re growing a vegetable garden, this is a great way to use those home-grown veggies!

SHEET PAN ROASTED VEGETABLES by NancyC

Makes a large 13×18″ pan (about 8 servings)

  • 2 medium size potatoes, cubed (about 3 1/2 to 4 cups)
  • 1 large sweet potato, peeled and cubed (about 2 1/2 cups)
  • 1 large red bell pepper, chopped
  • 1 small zucchini (slice 1/2-inch thick and cut slices in half)
  • 1 small yellow squash (slice 1/2-inch thick and cut slices in half)
  • 2 large carrots, sliced 1/2-inch thick (about 2 to 2 1/2 cups)
  • 2 medium size yellow or red onions (or 1 of each), quartered, with pieces separated
  • 2 Tablespoons chopped fresh rosemary
  • 2 Tablespoons chopped fresh basil leaves
  • 1/3 to 1/2 cup olive oil (use 1/3 cup for a lighter coating of oil or 1/2 cup for a generous coating)
  • 3 Tablespoons balsamic vinegar
  • 1 Tablespoon minced garlic
  • salt and pepper to taste

Preheat oven to 450˚F. Line a 13×18″ sheet pan with foil or parchment paper; set aside.

Chop vegetables as indicated and put in a very large bowl.

In a small bowl, mix rosemary, olive oil, balsamic vinegar, minced garlic, and salt and pepper to taste. Pour this mixture over the vegetables in the large bowl and stir until all the vegetables are coated.

Spread the vegetables evenly on the sheet pan and roast in the oven at 450˚F for 40 minutes, stirring after 20 minutes, until veggies are tender. Season with additional salt and/or pepper, if desired, and serve.

These veggies are so good, it’s hard to stop eating them. At least they’re healthy though, so if you eat a big helping you don’t have to feel quite so guilty! Are you a fan of roasted vegetables too or do you like eating your veggies another way?

Sharing this at Fiesta Friday, Meal Plan Monday, Weekend Potluck, Inspire Me Monday.

Advertisements

Cookies and Cream Frappuccino

I’m a big fan of cookies and cream flavored things, even though I try not to have them too often. So I buy Oreos kind of sparingly and eat them kind of sparingly. Just the other week, I was down to 5 Oreo cookies, and it turned out to be just the right amount to make this Cookies and Cream Frappucino. I got the idea from a recipe on the Community Coffee blog site, but I ended up changing it quite a bit. One ingredient I added to give this frappuccino a rich chocolate flavor was some unsweetened cocoa powder. I also added some honey to enhance the sweetness. It’s a great dessert coffee to indulge in on a warm day!

You can use your favorite coffee to make this frappuccino, but I used Community Coffee’s Coffee and Chicory Blend (it comes in a regular or decaf blend). I had the chance to try out a few Community Coffee products that included chicory, which I’ve been wanting to try out. I’ve read that mixing coffee and chicory is a Southern tradition, especially in New Orleans, where it’s often served cafe au lait style with steamed milk. And I’ve also read that chicory is a great caffeine-free option to use on its own or mixed in with coffee if you need to watch your caffeine intake (I usually have to limit my caffeine to the morning hours). Since I used the decaf Coffee and Chicory Blend, I was able to enjoy this frappuccino later in the day and still get a good night’s sleep! 🙂 I really like the taste of the Coffee and Chicory Blend–the chicory blends in so well with the coffee you don’t really notice it–it just tastes like a great cup of coffee. I also tried the Ground Pure Chicory.  You’ll be able to taste a difference if you’re just drinking the pure chicory without blending it with coffee, but I actually thought it tasted good on its own. Some people I know prefer it blended with coffee, so it just depends on what you like.

Here’s the recipe if you want to try this frappuccino out for yourself!

COOKIES AND CREAM FRAPPUCCINO by NancyC, adapted from the Community Coffee blog

Makes 1 serving

  • 1/3 cup milk
  • 3 Tablespoons light cream (Half & Half)
  • 2 teaspoons unsweetened cocoa powder
  • 1 Tablespoon honey
  • 1/2 teaspoon pure vanilla extract
  • 1/2 cup cold, strong brewed coffee (any Community Coffee flavor works great, as well as their Decaf Coffee & Chicory blend or 100% Pure Chicory)
  • 4 Oreo cookies, crushed (or your favorite chocolate sandwich cookies)
  • 1/2 cup ice cubes or crushed ice
  • Whipped cream and 1 additional crushed Oreo cookie for garnish

In a blender, add milk, light cream, cocoa powder, honey, vanilla, coffee and 4 crushed Oreo cookies; blend for 45 to 60 seconds. Add in ice cubes and blend everything for another 20 to 30 seconds.

Pour mixture into a coffee mug, drinking glass, or mason jar. Garnish with whipped cream and 1 crushed Oreo cookie.

This is a real treat when you’re craving chocolate or something mocha-flavored! And it works well with coffee, chicory, or both! Have you ever tried blending chicory with your coffee?

Sharing this at Fiesta Friday, Meal Plan Monday, Weekend Potluck, Inspire Me Monday, Full Plate Thursday, Thursday Favorite Things.

Easy Marinara Sauce

Good, simple recipes are the best, especially when they don’t take long to make! I found a lot of recipes like this in my review copy of Simplify Supper, by Krista Numbers (softcover). There are lots of Italian and Tex-Mex-style dishes, as well as all-American classics like BBQ Ribs, Southern-Style Baked Beans, and Chicken Noodle Soup. And great color photos of the recipes too. Overall, it’s a great cookbook to have when you want to make a delicious dinner that’s quick and easy.

The very first recipe in the book, and the one I tried out, is Homemade Marinara Sauce and it is really good! It’s great served over pasta, but it also makes a wonderful dipping sauce (I enjoyed dipping my favorite store-bought Rosemary Sea Salt rolls in it!). This marinara sauce has a rich, tomatoey flavor and is thick and chunky. The seasonings, onion, and garlic all give it a great flavor. Here’s the recipe if you want to try it out:

HOMEMADE MARINARA SAUCE from Simplify Supper

Makes 6 servings

  • 2 Tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 garlic cloves, minced
  • 2 Tablespoons Italian seasoning
  • 1/2 cup chicken broth
  • 1 tablespoon sugar
  • 1 6-ounce can tomato paste
  • 2 15-ounce cans diced tomatoes
  • Salt and pepper to taste

Heat olive oil in a dutch oven over medium heat. Add onion and stir about 5 minutes until evenly caramelized. Add the garlic and Italian seasoning and cook another five minutes until garlic is fragrant.

Add chicken broth and use to deglaze bottom of pot.

Add sugar, tomato paste, and undrained diced tomatoes. Stir to combine all ingredients. Reduce heat to low and simmer, stirring occasionally until sauce reaches desired thickness. Add salt and pepper to taste.

I love tomatoey-flavored dishes–and this sauce is perfect for tomato-lovers! And it’s always nice when you can make homemade sauce. Do you make your own homemade pasta sauces?

Sharing this recipe at Fiesta Friday, Meal Plan Monday, Weekend Potluck, Inspire Me Monday.

Mocha Banana Pecan Overnight Oats

I’ve noticed lots and lots of recipes for overnight oats in the last few years and have been wanting to try making some. I finally got around to doing that after receiving some complimentary breakfast coffees from Community Coffee. They sent me one of their new products, Amber Sunrise Blend, along with their tried-and-true Breakfast Blend.

Amber Sunrise Blend has a smooth, bright, pleasant flavor and smells wonderful as you’re brewing it. As one of my friends said, “It’s a coffee you want to wake up to.” The light roast Breakfast Blend also has a nice smooth, mild flavor–a great coffee to start your day with.

So what do overnight oats and coffee have in common? Well, I came across an overnight oats recipe on the blog at the Community Coffee site that includes coffee as one of the ingredients–along with oats, cocoa powder, banana slices, and other yummy ingredients. I made a few tweaks to the recipe and added some chopped dark chocolate on top. It’s a special mocha-flavored treat for breakfast–or you can have it later in the day as a healthy snack!

MOCHA BANANA PECAN OVERNIGHT OATS by NancyC, adapted from Community Coffee

Makes 1 serving

  • 1/2 cup rolled oats
  • 1/3 cup vanilla Greek yogurt (or substitute the same amount of milk)
  • 1/4 cup strong brewed Community Coffee (I used the Amber Sunrise blend)
  • 1 Tablespoon plus 1 teaspoon honey
  • 1 teaspoon unsweetened cocoa powder
  • 1/4 teaspoon pure vanilla extract
  • 1/8 teaspoon cinnamon
  • 1/2 banana, sliced
  • 1 Tablespoon chopped pecans (toasted or untoasted)
  • 1/2 Tablespoon chopped dark chocolate (72% Cacao works well in this)

In small jar or bowl with tight-fitting lid, combine oats, yogurt or milk, coffee, honey, cocoa powder, vanilla, and cinnamon. Cover and refrigerate overnight. Top with banana, chopped pecans, and chopped dark chocolate just before serving.

I used 72% Cacao dark chocolate when I made these overnight oats–it gives the oats a good rich cocoa flavor without making it too sweet. I can see now why overnight oats are such a popular breakfast item–they’re so easy and convenient to make! Have you tried making overnight oats yet?

Sharing at Fiesta Friday, Meal Plan Monday, Inspire Me Monday, Weekend Potluck.

Red Beet Hummus

Beets were never on my list of favorite foods as a kid, but I’ve grown to like them. And I especially like that they are so healthy and good for you. I make recipes with beets every so often–probably not as often as I should–and I had the perfect opportunity to make a beet recipe when I received a complimentary package of Gefen’s Vacuum-Packed Beets, which are organic and also pre-peeled, making them very handy and convenient to use.

These beets work great in everything from salads to smoothies. I decided to make Red Beet Hummus. I love trying different hummus recipes and hadn’t tried one with beets yet. I really like this hummus! It doesn’t have a super-strong beet flavor, since it just has about 1 medium-size beet in it. I think the mild beet flavor goes nicely with the other hummus ingredients, and adding beet to the mix makes this hummus so healthy! If you don’t happen to have any Gefen’s beets on hand, you can use precooked beets or roasted beets instead.

RED BEET HUMMUS by NancyC

  • 1 (15-ounce) can of Garbanzo Beans (also called chickpeas)
  • 3/4 cup coarsely chopped, cooked (or roasted), peeled red beet (about 1 medium size beet)
  • 1/3 cup tahini
  • 1 clove minced garlic (you can use 2 cloves if you want a stronger garlic flavor)
  • 1/4 cup plus 1 Tablespoon lemon juice
  • 1/4 cup olive oil
  • pinch of sea salt
  • pinch of pepper
  • pinch of paprika

Add garbanzo beans, chopped beet, tahini, garlic, lemon juice, and olive oil in a blender or food processor. Puree until mixture is smooth. Add sea salt, pepper, and paprika and blend everything together. Add more seasoning to taste if desired. Serve with crackers or veggies or use as a spread on bread or bagels.

I’ve learned that beets are a great source of of vitamin C, iron, fiber, and essential minerals. I really need to get more beets in my diet! Do you make any dishes with beets?

Sharing at Fiesta Friday, Meal Plan Monday, Weekend Potluck, Inspire Me Monday.

Carrot Cake

When I think of Amish food, I think of good, homestyle comfort food. That’s why I was interested in reviewing the recently published Amish Community Cookbook: Simply Delicious Recipes from Amish and Mennonite Homes. I was in the mood for some comfort food and there are lots of comfort food-type recipes in this book…breakfast items, casseroles, main dishes, sides, and desserts. I thought I’d try the Carrot Cake because I really love carrot cake and this one sounded really easy to make.

It was easy, but there are some positives and negatives to this recipe. The positives are that it tastes great, and it has three–yes, three–cups of shredded carrots in it. All those cups of carrots made me feel a little better about eating this cake. The cream cheese icing, which I turned into a thicker frosting, is really good too (but not healthy at all)!

The negative thing about this recipe is that it sunk in the middle when I made it. It was higher at the edges and lower in the middle. I made a batch-and-a-half of frosting to fill in the sunken middle and make the cake appear level. And sprinkled the top with chopped pecans. So it ended up looking fine. I’m not sure if the sunken middle was due to something I did wrong or if it always turns out that way. So if you try this, you’ll have to let me know if your cake sunk or not!

At any rate, everyone I shared this cake with loved it. So I guess that’s the most important thing!

CARROT CAKE adapted from Amish Community Cookbook

Makes a 9×13″ cake

  • 4 eggs
  • 2 cups (granulated) sugar
  • 1 1/2 cups oil
  • 1 teaspoon vanilla
  • 3 cups shredded carrots
  • 2 cups (all-purpose) flour
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon salt
  • 1 cup chopped walnuts or pecans (optional)

CREAM CHEESE ICING

(Note: I made a batch and a half of the frosting to have enough to generously cover the cake and the sunken middle: 3/4 cup butter, 4.5 ounces cream cheese, 3 tsp. vanilla, 6 cups powdered sugar; I also topped the frosting with 1/3 cup chopped pecans. Below is the original icing recipe from the book)

  • 1/2 cup butter
  • 3 ounces cream cheese
  • 2 teaspoons vanilla
  • 2 cups powdered sugar or more as needed for consistency (I used 4 cups of powdered sugar because I wanted a thicker frosting)

In large bowl, beat eggs well. Add sugar, beat until creamy. Beat in oil and vanilla. Stir in carrots.

In another bowl, combine flour, baking soda, baking powder, cinnamon, and salt.

Add dry ingredients to egg/sugar mixture. Stir in nuts. Pour into ungreased 9×13-inch pan and bake at 350˚F for 40 minutes or until toothpick inserted in center comes out clean. Cool completely. Spread with cream cheese icing. Keep cake refrigerated.

If you’ve looked over this recipe and have any ideas why this cake may have sunken in the middle and how to fix that, be sure to let me know! Even with the sunken middle though, I would make this again because it really does taste good. If you’re a carrot cake fan, I’m sure you will like this! Have you made carrot cake before and do you have a favorite recipe for it?

Sharing this at Fiesta Friday, Weekend Potluck, Meal Plan Monday, Inspire Me Monday.

Beautiful Truths

I’m sharing some hand lettering you’ll find in the new She Reads Truth Bible. It’s beautifully designed, with special hand lettered key verses from each of the 66 books of the Bible.

There are also specially designed maps, charts, and timelines for added insights as you read, study, and reflect on God’s Word. I love all the color and hand lettering! You can find out more about it at shereadstruthbible.com.

Hope you are enjoying your Sunday!

Sharing at Inspire Me Monday.

Yogurt with Mixed Berries, Walnuts, and Dark Chocolate

This is such an easy and healthy recipe for breakfast, a snack, or dessert! it’s from a new book called The SirtFood Diet. Before I received my review copy, I had never heart of “Sirtfoods.” In a nutshell, what I read in this book was that polyphenol nutrients from certain plants are good for us. And plants that have “noteworthy amounts” of sirtuin-activating polyphenols are called “Sirtfoods.” I know this sounds pretty technical, but the book gives a good explanation about all this. It also provides information about the top 20 Sirtfoods, along with other foods that are beneficial. I found that I actually like a lot of these foods, which include Arugula, Garlic, Green Tea, and even Cocoa!

This book explains that Sirtfoods, rich in special nutrients that help activate the same “skinny genes” in our bodies that fasting triggers, can help in effective weight loss–and so the Sirtfood Diet was created by nutritionists Aidan Goggins and Glen Matten. I haven’t tried the diet, so I can’t endorse it, but I’m sharing what the book says about it. The diet includes a plan for losing 7 pounds in seven days, along with keeping the weight off. There’s a recipe section that includes a good variety of healthy dishes–some even include chicken and beef. The authors also recommend having a good juicer to get the most benefits from this diet.

After looking through the recipe section, I decided to try this yogurt recipe because I loved all the ingredients and it was so simple to make. Simple as it is though, I actually made this recipe the wrong way! I put the berries over the yogurt instead of the yogurt over the berries! it does work better to put the yogurt over the berries as the recipe says, so be sure to layer the ingredients right! Even though I made this wrong, it does look pretty, doesn’t it? 🙂

YOGURT WITH MIXED BERRIES, CHOPPED WALNUTS, AND DARK CHOCOLATE from the SirtFood Diet

Makes 1 serving

  • 1 1/3 cups mixed berries (I used some organic fresh strawberries and frozen blueberries)
  • 2/3 cup plain Greek yogurt (or vegan alternative, such as soy or coconut yogurt)
  • 1/4 cup walnuts, chopped
  • 1 1/2 Tablespoons dark chocolate (85 percent cocoa solids), grated

Add the mixed berries to a bowl and top with the yogurt. Sprinkle with the walnuts and chocolate.

That’s all there is to it! I’m so glad dark chocolate is good for you, even if it’s the 85% cocoa solid kind; I actually like the really, really dark chocolate better than the sweeter varieties.

Are you a healthy eater and have you heart of Sirtfoods?

Sharing at Fiesta Friday, Meal Plan Monday, Weekend Potluck, Inspire Me Monday, Full Plate Thursday.

Cinnamon-Glazed Carrots

I’ve never been very crazy about raw carrots. But I do like them cooked or roasted. So when I found this recipe for Cinnamon-Glazed Carrots in my review copy of No Excuses Detox, I knew I wanted to make them! As the subtitle says, this book includes 100 recipes to help you eat healthy every day.

Written by Megan Gilmore, No Excuses Detox features recipes that are quick and easy, affordable, and yummy–not the kind of recipes you’d expect to find in a “detox” cookbook. In fact, I was surprised that there are recipes for lots of comfort food-type foods with a healthy twist–like Butternut Mac n’ Cheese, Skillet Breakfast Hash, Speedy Black Bean Burgers, and even Carrot Cake Cupcakes. Lots of great recipes to choose from! But the Cinnamon-Glazed Carrots recipe was calling my name and I had just bought some organic rainbow carrots at Whole Foods, so it was the perfect time for me to try this out.

I used large carrots when I made this, but you can slice your carrots or use baby carrots and if you do, your cooking time will only be about 10 minutes. Since I used large carrots I had to cook mine a little longer. So here’s the recipe–it’s a great way to eat your carrots!

CINNAMON-GLAZED CARROTS from No Excuses Detox

The addition of cinnamon and naturally sweet maple syrup makes these carrots taste like dessert, plus they can be ready in just 15 minutes!–Megan Gilmore

Makes 4 servings

  • 1 teaspoon coconut oil
  • 1 pound baby carrots, sliced carrot coins, or halved large carrots
  • 1/2 cup water
  • 1 to 2 Tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • Pinch of fine sea salt

In a Dutch oven, melt the coconut oil over medium heat and saute the carrots for 2 minutes. Add the water, which should start bubbling right away, and lower the heat to a simmer. Partially cover the pot and cook the carrots for about 10 minutes, until fork-tender (note: since I used larger carrots, my cooking time was more like 15 to 18 minutes). Check the pot periodically to make sure the water doesn’t completely evaporate so the carrots don’t burn.

Once the carrots are tender, raise the heat to cook off any excess water, then stir in the maple syrup, cinnamon, and salt (adjust seasonings to taste). Serve warm. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

There are other recipes I want to try in this book. It’s always nice when you can make great-tasting food that’s good for you, too. Do you have some favorite healthy recipes of your own?

Sharing this at Fiesta Friday, Meal Plan Monday, Weekend Potluck, Inspire Me Monday, Full Plate Thursday.

Creamy Navy Bean Soup

Creamy Navy Bean Soup @ NancyCRosemary is one of my favorite herbs. Unfortunately, my big outdoor rosemary plant did not make it through the winter, so I have a new small one growing inside right now. I’ll put it outside soon, hoping it will grow into another big plant! I used some of the rosemary from this little plant in this Creamy Navy Bean Soup recipe.

I made this soup several weeks ago on a chilly day. Even though the weather has warmed up, this is still a great recipe for any time of year if you are a soup-lover! Creamy soups usually call for heavy cream as an ingredient, but I used plain Greek yogurt in this soup–I thought the tangy yogurt would give the soup a nice flavor, and it really did! The rosemary gives it a great flavor, too. You’ll want to use fresh rosemary if you have it, but dried rosemary also works.

CREAMY NAVY BEAN SOUP by NancyC

Makes about four servings

  • 1 Tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried rosemary or 1/2 Tablespoon chopped fresh rosemary
  • dash of salt and pepper
  • 1 1/2 cups chopped onion (about 1 large)
  • 2 cups chicken broth
  • 2 (15.5-ounce) cans Navy Beans, rinsed and drained
  • 2/3 cup plain Greek yogurt
  • Additional fresh or dried rosemary for garnish

In a  4-quart saucepan over medium-low heat, add olive oil and heat for 1-2 minutes, then add garlic, rosemary, salt, pepper, and onions; cook until onions start to get tender and a little translucent, about 5 minutes.

Add in the broth and beans, heat to a boil, then reduce heat to low. Cover and simmer for 20 minutes. Remove from heat and let soup cool for 5 to 10 minutes.

Place half of the soup mixture in a blender or food processor and blend until smooth. Pour this mixture into a large bowl, then blend the remaining soup mixture and add to the large bowl.

Stir the plain Greek yogurt into the pureed soup mixture, blending well (if the yogurt is lumpy, use a hand better or immersion blender to smooth the mixture). Pour the soup mixture back into the saucepan and cook on medium heat for 5 additional minutes.

Pour into 4 serving bowls and top with a garnish of fresh or dried rosemary, if desired, and serve.

In addition to rosemary, I also like to grow basil in a pot every summer–that’s another favorite herb of mine. Do you grow your own herbs, too, and what are your favorites?

Sharing this recipe at Fiesta Friday. Weekend Potluck, Full Plate Thursday, Meal Plan Monday, Inspire Me Monday.