Now that it’s the new year, I know a lot of people who are trying to eat healthy and exercise away all that holiday food. And if you’re trying to get into a healthy routine, drinking lots of water is always a good idea. I actually made this particular pitcher of water at the end of last summer with some fresh mint I was growing in a large pot and some home-grown cucumbers my friend Mary gave me from her garden. I didn’t have a chance to post it back then but now, since it’s winter, you can just buy your cucumbers (use organic if you can) and fresh mint is usually available in the produce section at many stores, too. The cucumber and mint lightly flavor the water in a soothing, refreshing way. If you like naturally-flavored water, you’ll want to try this out!
CUCUMBER-MINT WATER by NancyC
Makes 8 servings
8 cups water
1 medium cucumber, peeled or unpeeled and thinly sliced
6 to 8 large or 12 to 16 small fresh mint leaves
Put water in a gallon-size pitcher. Add sliced cucumbers and mint leaves and stir everything together. Place in your refrigerator for 1 to 2 hours to chill. When ready to serve, add some ice to the pitcher or pour over ice in your glassware. The water usually keeps for several days if kept chilled in the refrigerator.
If you don’t have mint, you can just make cucumber water–that has a nice flavor, too. Mint by itself is also good in water.
I think water tastes so much better when it’s flavored with natural ingredients. Do you like to flavor your water too?
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