Whole Wheat Honey Banana Bread

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The first time I made this banana bread, the weather was chilly and rainy…the perfect time for baking! As I’ve mentioned before, I like trying out different banana bread recipes and decided to try a whole wheat version that I found on the King Arthur Flour website. I just made a few small changes, using both whole wheat and white whole wheat flour, a little more banana, and a little more chopped walnuts.

I really liked the way this banana bread turned out–moist with a great banana flavor. It’s sweetened with brown sugar and honey, and you can’t really tell it’s made with whole wheat flour–maybe because the white whole wheat flour helps to tone down the wheaty taste. So, if you like baking with whole wheat flour, you’ll want to give this a try!

WHOLE WHEAT HONEY BANANA BREAD by NancyCreative, adapted from King Arthur Flour

Makes one 9 x 5″ loaf

  • 1/2 cup (1 stick) butter, softened
  • 1/2 cup light or dark brown sugar, firmly packed
  • 1 teaspoon pure vanilla extract
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 3/4 cups mashed ripe bananas (about 4 medium)
  • 1/4 cup honey
  • 2 large eggs
  • 1 cup whole wheat flour
  • 1 cup white whole wheat flour (or use 2 cups of either flour)
  • 3/4 cup chopped walnuts

Preheat oven to 350˚F. Lightly grease a 9″ x 5″ loaf pan.

In large bowl, beat together the butter and sugar until smooth. Add vanilla, baking soda, salt, and mashed bananas, beating until well combined. Beat in honey and eggs, then add the flour and chopped walnuts, stirring until smooth.

Spoon batter into prepared loaf pan, smoothing the top. Let it rest at room temperature for 10 minutes.

Bake the bread at 350˚F for 50 minutes, then gently lay a piece of aluminum foil across the top to prevent over-browning. Bake for an additional 8 to 10 minutes, or until toothpick inserted in center comes out clean.

Let loaf cool for 10 minutes, then remove from pan and set on a wire rack to cool completely.

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I haven’t made that many recipes with whole wheat flour–I mainly use unbleached flour–but I do want to try more! Do you bake with whole wheat flour often?

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Black Olive Hummus

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I have another hummus recipe for you! I often make a basic hummus recipe, but I’ve also made Sun-Dried Tomato Hummus, Black Bean Hummus, and Pumpkin Hummus. So this time I thought I’d try an Olive Hummus, because I love olives, especially Kalamata olives! I found a recipe at About.com that I tweaked a little, adding a little more lemon juice, some garlic, and more olives.

BLACK OLIVE HUMMUS by NancyCreative, adapted from About.com

Makes about

  • 1 (15-ounce) can garbanzo beans (also called chickpeas), drained
  • 2/3 cup pitted and chopped Kalamata olives (or substitute another kind of black olive–can also use canned black olives-you would use most of a 4.25-ounce can–not quite all of it)
  • 1/3 cup tahini
  • 3 Tablespoons olive oil
  • 1/4 cup plus 2 Tablespoons lemon juice
  • Optional: 1 to 2 Tablespoons water if a thinner consistency is desired
  • 1/2 teaspoon red pepper flakes
  • 2 cloves garlic, minced
  • 1/4 teaspoon cumin
  • whole or sliced black olives for garnish

Combine all ingredients in a food processor (or high-power blender) and blend until creamy and smooth. If consistency is too thick, add a Tablespoon or two of water. Put hummus in a small bowl and garnish with whole or sliced black olives.

Serve hummus with pita bread, pita chips, or veggies–I especially like it with celery sticks! Store leftovers in an airtight container in the refrigerator for up to one week.

Are you a fan of hummus like I am? Do you make your own?

Linked to New Nostalgia.

Orange Pear Kale Green Smoothie

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I had some kale that I needed to use up, and smoothies are always great ways to use extra fruit and greens that you’re not sure what else to do with. :) So I began searching for kale smoothie recipes and found this one at Green Plate Rule. The site mentions that kale has 10 times the vitamin C, 4 times the vitamin A, almost 2 times the vitamin K, and more calcium and vitamin B6 than spinach does. Wow-I had no idea kale was so super-nutritious!

I did make a few small changes and I really liked the way this turned out! Usually I add honey to sweeten up my smoothies, but the 5 different kinds of fruit in this, especially the pineapple, make the smoothie sweet enough on it’s own. When you put all the ingredients in the blender, you might think that 1/4 cup orange juice is not enough liquid like I thought at first…

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…but it blends up into a really nice, thick smoothie–the perfect consistency!

ORANGE PEAR KALE GREEN SMOOTHIE by NancyCreative, adapted from Green Plate Rule

Makes about 24 ounces, or 3 (8-ounce) servings

  • 1/4 cup orange juice
  • 1/2 cup green grapes
  • 1 pear, cut into slices or chunks
  • 1 orange, peeled
  • 1/2 cup frozen pineapple chunks
  • 1/2 frozen banana
  • 1 cup kale, well packed

Add all ingredients into a high-powered blender and blend until smooth, at least 1 minute. Pour into glasses and serve.

I’m starting to use kale a little more since it’s so healthy. I like it in smoothies and soups. I think it’s a little bitter for salads so I don’t use it that way much. What different ways have you tried using kale?

Linked to Inspire Me Monday.

A Taste of Provence-Tomatoes Provençal

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DownloadedFileHave you ever been to Provence? I have never been to France but if I have the chance to go, Provence will be one of the areas I want to visit! This region of southern France stretches from the Mediterranean to the hills of Haute Provence, and from the Rhone River valley to the Italian Alps. It was the site of the first Roman colony beyond Italy and today it’s known for fragrant lavender fields, beautiful beaches like Cannes, Saint-Tropez, and Nice, quaint small villages, and fine wines and food. The cuisine of this area includes lots of fresh fruits and vegetables, seafood, extra virgin olive oil, and nuts–basically the core of the healthy Mediterranean diet.

I learned these things and more about Provence as I was looking through my review copy of Provence Food and Wine: The Art of Living, by François Millo and Viktorija Todorovska. This softcover book introduces you to the geography, history, traditions, wines, and recipes of the region. Here are some images of Provence you’ll find in the book:

Provence

Above images used with permission © François Milo.

Isn’t it beautiful? You’ll find more full color photography of picturesque Provence as well as many of the 47 recipes in the book, which are traditional favorites of the region…like Niçoise Salad, Fougasse with Tomatoes, Olives, and Peppers, Artichokes Barigoule, Tapenade, Swiss Chard Tart, Mediterranean Cod with Caramelized Onions, and Lemon Tart. The recipes are organized by the different areas of Provence that they’re popular in–Aix-en-Provence and Haute Provence, Marseille, La Cote Varoise, and Nice and the Riviera.

I decided to try the recipe for Tomatoes Provençal, because I love tomatoes and this is a simple yet delicious way to fix them–fresh tomatoes topped with a mix of breadcrumbs, chopped fresh parsley, and minced garlic. This makes a great side dish and would even work nicely for a spring or summer brunch. The book recommends serving “as a light meal with other Provençal delicacies and some crusty bread, or with meat.” For best results, use fresh, sweet, ripe tomatoes!

 TOMATOES PROVENÇAL from Provence Food and Wine: The Art of Living

Makes 4 servings

This traditional Provençial dish relies on the quality of the tomatoes used; they must be fresh and ripe. It’s best to prepare this dish in the summer, when tomatoes are at the peak of ripeness, sweet, and full of flavor….

  • 4 small to medium ripe tomatoes, halved and stems removed
  • 1 teaspoon granulated sugar
  • 2 Tablespoons extra virgin olive oil
  • 1/2 cup (64 g) chopped fresh parsley (I used Italian flat leaf parsley)
  • 4 cloves garlic, minced
  • 2 Tablespoons fresh breadcrumbs (I used the very fine breadcrumbs you purchase, but I think fresh breadcrumbs would be even better!)
  • 1/2 teaspoon sea salt, plus more to taste
  • freshly ground black pepper to taste
  • Optional: I added some additional chopped parsley for garnish

Lightly dust the cut sides of the tomatoes with the sugar.

In a large sauté pan, warm the oil over medium heat. Add the tomatoes, cut sides down, and cook for 5 to 6 minutes, until they caramelize.

In a small mixing bowl, combine the parsley and garlic.

Flip the tomatoes and distribute the parsley and garlic mixture evenly onto them, pressing down so the mixture adheres to the tomato. Sprinkle with the 1/2 teaspoon of salt and the black pepper. Distribute the breadcrumbs evenly among the tomatoes.

Reduce the heat to low, cover, and cook for 5 to 6 minutes, until the tomatoes are soft and fully cooked through. Remove from the heat. Adjust the seasoning to taste.

Transfer the tomatoes to a serving dish and serve warm. Note: I drizzled the remaining olive oil from the sauté pan over the tomatoes and garnished them with additional chopped parsley.

I thought the blend of parsley, garlic, olive oil, and touch of sea salt made a great flavor combination as a topping for the tomatoes.

Have you made or tasted this dish before? And are you ready to take a trip to Provence now? :)

Down-Home Tomatoes with Okra

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HealthySlowCookerCooking with a slow cooker is so convenient, and it’s even better when you can make healthy meals in it! I recently received a review copy of The Healthy Slow Cooker, Second Edition, and found that it not only includes lots of healthy gluten-free recipes, but also has additional information about the health benefits of many of the ingredients. The book starts off with helpful tips on using your slow cooker, and then you’ll find recipes for Breakfast, Starters and Snacks, Soups, Poultry, Fish and Seafood, Beef and Veal, Pork and Lamb, Vegetarian Mains, Sides and Sauces, and Desserts.

Some of the recipes include Warm Black Bean Salsa, Gingery Carrot Soup with Orange and Parsley, French Basil Chicken, Texas-Style Chili con Carne, Mixed Vegetables in Spicy Peanut Sauce, Creamy Polenta with Corn and Chiles, and Poached Pears in Chocolate Sauce. All recipes include information on Calories and Nutrients per serving, too.

I decided to try the Down-Home Tomatoes with Okra because I’ve never made an okra dish, and thought it was about time! I don’t eat okra that often, but learned from this book that it’s very good for you. Okra “…provides glutathione, an antioxidant that supports the immune system and assists your body with eliminating toxins (pg. 291)….”

Here’s the recipe if you’d like to try it out! I was a little surprised to see that it had bacon in it, but the book points out which type of bacon is healthiest to use (see recipe below). I used turkey bacon because I already had some on hand.

DOWN-HOME TOMATOES WITH OKRA from The Healthy Slow Cooker, Second Edition

Makes 6 servings

  • 1 Tablespoon olive oil (15 mL)
  • 4 ounces chunk bacon, diced (125 g) I used turkey bacon–the book recommends using bacon without additives and synthetic nitrates and made from pigs that have been pastured, which is higher in omega-3 fatty acids
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt (2 mL)
  • 1/2 teaspoon cracked black peppercorns (2 mL)
  • 1 (28-ounce) can no-salt-added tomatoes including juice (796 mL)
  • 1 green bell pepper, seeded and diced
  • 2 cups sliced (1/2 inch or 1 cm) okra, about 12 ounces (375 g)-I used a 12-ounce bag of sliced frozen okra, thawed

In a skillet, heat oil over medium-high heat. Add bacon and cook, stirring, until nicely browned, about 4 minutes. Using a slotted spoon, transfer to slow cooker stoneware. Add onion and cook, stirring, until softened, about 3 minutes. Add garlic, salt, and peppercorns and cook, stirring for 1 minute. Add tomatoes with juice and bring to a boil. Transfer to slow cooker stoneware.

Cover and cook on Low for 6 hours or on High for 3 hours, until hot and bubbly. Add bell pepper and okra. Cover and cook on High for about 30 minutes, until okra is tender.

Nutrients Per Serving: Calories 101; Protein 4.4 g; Carbohydrates 12.2 g; Fat (Total) 4.5 g (Saturated Fat 1.1 g; Monounsaturated Fat 2.7 g; Polyunsaturated Fat 0.5 g); Dietary Fiber 3.0 g; Sodium 339 mg; Cholesterol 6 mg. Excellent source of vitamins C and K; Good source of potassium; Source of Vitamins A and B-6, folate, calcium, phosphorus, magnesium, iron, and zinc; Contains a moderate amount of dietary fiber.

Courtesy The Healthy Slow Cooker, Second Edition by Judith Finlayson © 2014 www.robertrose.ca Reprinted with publisher permission.

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You may want to add some additional seasoning to taste before serving. Do you have a favorite way you like to prepare okra?

Strawberry Orange Mint Cooler

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This is an easy, fruity drink to make–perfect for enjoying on a sunny spring day! This cooler has strawberries that you mash, or muddle, to release the juices, and then you add in the orange juice for a really great fruity combination! If you need to make a larger amount of servings, just multiply the ingredients by the number of servings you need–you could even mix up a large batch in a pitcher!

When I was mashing up my strawberries, I found it was easier to do that in a medium-size bowl, and I used a spoon to mash them. But you could also mash them right in the glass if that works best for you.

STRAWBERRY–ORANGE MINT COOLER by NancyCreative, adapted from Martha Stewart

Makes 2 servings

  • Half a pint (8 ounces) of strawberries, hulled
  • 4 fresh mint leaves
  • 2 cups orange juice (or tangerine or mandarin juice)
  • mint springs for garnish, optional

Divide strawberries between 2 (10 or 12-ounce) glasses. Add 2 mint leaves to each glass. Muddle (or mash) strawberries until they are crushed and juicy (you can use a spoon or muddler to do this). Add 4 or 5 ice cubes to each glass, then fill each glass with 1 cup of orange juice. Garnish with mint sprigs, if desired.

If you want a slightly fizzy drink, use 1 cup juice mixed with 1 cup sparkling water. It will be less sweet, but the fizziness is nice!

This would be a great beverage to serve at a spring breakfast or brunch. Maybe even on Easter! What types of fruity beverages do you like to make?

Linked to Inspire Me Monday.

Black Bean Hummus Bagel Thins® Bagel and a Gift Card & Coupon Giveaway!

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I’m such a bread lover–I love all kinds of breads, rolls, bagels–you name it. But I’ve found that I really have to watch how much bread I eat because it tends to want to stick with me–can you relate? :)  So when I was asked if I’d like to try out some Sandwich Thins®, Pocket Thins®, and Bagel Thins®, I was definitely interested! Especially when I found out they are endorsed by Weight Watchers®, and are just 110 calories each or less. I received coupons for free product, product information, and a gift card to cover the cost of my recipe ingredients, courtesy of Sandwich Thins®, Pocket Thins®, and Bagel Thins®. I tried out some recipes, like the one shown in the photo above, plus a few others. I’ll share these with you, and then I’ll tell you more about my Gift Card and Coupon giveaway at the end of the post!

ncThinkThin1If you’re not familiar with these Thomas’® and Arnold®, Brownberry®, and Oroweat® products, which all have a Weight Watchers® 3 PointsPlus VALUE®, here’s a little info about them:

  • The Sandwich Thins® Rolls have zero grams of Trans Fat, no high fructose corn syrup, are cholesterol free, and come in 100% Whole Wheat, Multi-Grain, Honey Wheat, and Flax & Fiber.
  • The Pocket Thins® Flatbreads also have zero grams of Trans Fat, no high fructose corn syrup, are cholesterol free, and come in 8 Grain, 100% Whole Wheat, and Italian Herb.
  • The Bagel Thins® Bagels have zero grams of Trans Fat, are low in fat, cholesterol free, and come in 100% Whole Wheat, Plain, Cinnamon Raisin, and Everything.

Here are the recipes I made with them…

BLACK BEAN HUMMUS BAGEL THINS® BAGEL adapted from Thomas’®

Makes 1 serving

  • 1 Thomas® 100% Whole Wheat Bagel Thins® bagel (Weight Watchers® 3 PointsPlus)
  • 4 Tablespoons black bean hummus (I used my own Black Bean Hummus recipe, but there’s also an easy one you can make from the original recipe here)
  • 2 Tablespoons plain Greek yogurt or low-fat sour cream
  • 2 Tablespoons of your favorite salsa
  • 1 Tablespoon chopped fresh cilantro
  • 2 Tablespoons sliced black olives
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Start out by spreading on the hummus and Greek yogurt…then add the rest of the toppings!

Separate and toast a bagel. Place bagel down open-faced and top each half with 2 Tablespoons of black bean hummus, 1 Tablespoon of plain Greek yogurt (or low-fat sour cream), 1 Tablespoon salsa, 1/2 Tablespoon chopped fresh cilantro, and 1 Tablespoon sliced black olives. Serve immediately. For more servings, just multiply the ingredients by the number of servings you want to make.

ncChickCaesarnmCHICKEN CAESAR POCKET adapted from Thomas’®

Makes 1 pocket sandwich

  • 1 Oroweat® Italian Herb Pocket Thins® flatbread (Weight Watchers® 3 PointsPlus)
  • 2/3 cup Romaine lettuce leaves, chopped into small pieces (or use a Romaine lettuce mix)
  • 3 slices thin-sliced deli chicken, chopped into small pieces
  • 1/2 heaping Tablespoon shredded or shaved Parmesan cheese
  • 1 to 1 1/2 Tablespoons non-fat Caesar salad dressing

Toss chopped lettuce leaves, chicken, Parmesan cheese, and Caesar dressing together in small bowl. Fill Italian Herb Pocket Thin® with lettuce mixture and serve.

ncTomatoBrushettanmGRAPE TOMATO BRUSCHETTA adapted from Arnold® Bread

Makes 2 slices of bruschetta

  • 1 Arnold® Sandwich Thins® Honey Wheat roll, separated (Weight Watchers® 3 PointsPlus)
  • 1 cup grape tomatoes, sliced in half lengthwise (be sure to slice them lengthwise–I sliced mine the wrong way and they didn’t lay on the roll as well!)
  • 1 teaspoon balsamic vinegar
  • 1/2 Tablespoon olive oil or garlic-infused olive oil
  • 3 large fresh basil leaves
  • 1 teaspoon shredded Parmesan cheese, for garnish

Toast the separated Sandwich Thins® rolls to a light golden brown. In a bowl, mix sliced grape tomatoes with the balsamic vinegar and olive oil.

Stack basil leaves and roll them in the shape of a log. Horizontally slice the rolled basil, making ribbons. Toss most of the cut basil with the tomatoes, reserving a little for garnish.

Spoon dressed tomatoes on top of each toasted Sandwich Thins® half and garnish with the remaining basil ribbons and shredded Parmesan cheese. Serve immediately.

Hope you enjoy trying these recipes out! :)

THE GIVEAWAY IS NOW CLOSED–Winning comment is #18!

Now for the Giveaway–a $25 Visa gift card and coupon for free product! If you’d like to enter to win a $25 Visa gift card, plus a coupon for free product shown in this post (Sandwich Thins®, Pocket Thins®, or Bagel Thins), leave a comment on this blog post between now and Sunday, March 30 at 8 p.m. (CST)–the random drawing will be made from the comments on this post only! The winner will be chosen randomly via Random.org and announced on Sunday evening, March 30. Winner will be notified via email (if winner does not respond in 3 days, I’ll do another drawing). Giveaway is limited to readers in the Continental U.S. and Canada.

First entry: Leave a comment on this post–it would be great to hear what your favorite healthy sandwich is!

Bonus entry: If you are a new or existing follower or subscriber, you can leave one extra comment telling me the way (or ways) you are following.

Note: If your comment doesn’t show up right away, it just means I need to click on it to approve it before it’s visible–I do this because of spam comments that sometimes come through!

 

 

Mango-Jalapeno Salsa from The Daniel Plan Cookbook

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Now that the weather is warming up, I’ve been eating more fruit–there’s something about the warmer weather that makes me crave it more! I love all kinds of fruit and that’s what I like about this Mango-Jalapeno Salsa–there’s a nice variety of fruit–mango, pineapple, and apple–mixed in with some diced tomato and red bell pepper. It’s a little on the spicy side, so use half the amount of jalapeno and ginger if you want a milder salsa. Overall, I think this is a great, healthy mix of naturally sweet and savory flavors!

517gSVWkM3L._SX258_BO1,204,203,200_Speaking of healthy, this recipe is from a new cookbook out last month, The Daniel Plan Cookbook, by Pastor Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman. It’s a companion book to the New York Times Bestseller, The Daniel Plan: 40 Days to a Healthier Life and has 100 easy recipes (with full-color photos) to help you eat healthy for life. “Food truly is medicine,” says one of the authors, Dr. Hyman. Eating real, whole foods can help reverse chronic disease, aid in weight loss, and even optimize brain health. In developing the book, the authors thought about what most people like to eat, then created healthy versions of popular dishes to show that healthy eating is possible in the “real world.” So there are recipes for Blueberry French Toast, BBQ Chicken Pizza, Spinach and Artichoke Dip, Classic Meatloaf, and Chocolate Coconut pudding, to name a few…that just goes to show you don’t need to feel deprived when you’re eating healthy!

I received a sampler of recipes from the book and decided to try the Mango-Jalapeno Salsa. This tropical-style salsa goes well with Mexican recipes using fish or chicken, like the Grilled Spicy Fish Tacos, another delicious-sounding recipe in the book. I really like it with those blue corn tortilla chips, too.

MANGO-JALAPENO SALSA from The Daniel Plan Cookbook

  • 1 mango, peeled and diced
  • 1/2 cup diced pineapple
  • 1 Granny Smith apple, peeled and diced
  • 1/4 cup seeded and diced tomato
  • 1/4 cup diced red bell pepper
  • 4 Tablespoons lime juice
  • 2 Tablespoons minced fresh ginger
  • 2 Tablespoons minced seeded jalapeno (use half the amount of jalapeno and ginger for a milder salsa)
  • 1/2 cup chopped fresh cilantro

Place salsa ingredients in a bowl. Mix together well. Chill in refrigerator. (Keeps up to 1 week refrigerated).

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This makes about 3 1/2 cups of salsa. It’s really easy to make and so good! Have you tried making a fruity salsa before?

Black Bean Hummus

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When I was at the grocery store the other day, I saw some Black Bean Hummus. I hadn’t noticed that flavor before and it  sounded great ! Instead of buying some, I decided to make my own.

You use black beans instead of garbanzo beans (or chickpeas) in this hummus, but it still has many of the same ingredients you would use in your typical hummus recipe…like olive oil, garlic, and tahini. It also has a little cayenne pepper in it, which adds some spiciness–but if you prefer a milder flavor, leave it out.

This is a smooth and creamy hummus, and I love the flavor combination of the black beans with all the other spices. If you like hummus and black beans, keep this recipe in mind!

BLACK BEAN HUMMUS by NancyCreative

Makes about 1 1/2 cups

  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 clove garlic, minced
  • 2 Tablespoons lime juice
  • 2 Tablespoons olive oil
  • 3 Tablespoons tahini (roasted sesame seed paste)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground cayenne pepper (optional)
  • Optional garnishes: 10 to 12 Kalamata olives, 1 1/2 Tablespoons chopped fresh cilantro

Place all ingredients, except for the garnish ingredients (olives and cilantro), in a food processor or high-power blender; process until smooth and creamy. Spoon into a bowl and garnish with olives and fresh cilantro. Serve with pita bread, fresh veggies, or tortilla chips.

I’m enjoying trying out and creating different hummus recipes! I’ve also made these other hummus recipes: basic HummusSun-Dried Tomato Hummus, and Pumpkin Hummus.   Do you have a favorite hummus flavor?

Linked to Inspire Me Monday.

Love Bulk Foods and Celebrate Earth Month!

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In a little over a week, April will be here already and April is Earth Month (Earth Day is April 22). It’s a great reminder for us to do what we can to care for our environment…we can all do something, whether it’s recycling, composting, reducing waste, using environmental-friendly cleaning products…things that a lot of you probably do already! I’ve been much more conscious myself about recycling and trying to cut down on unnecessary waste these past few years. And a really simple way that anyone can help reduce paper and packaging waste is by buying natural and organic foods from bulk food bins available at various grocery stores, health food stores, and natural food co-ops. I usually buy things like peanut butter, almond butter, and different granolas from the bulk bins, but I’m realizing now that there are many other things I could be buying!

lovebulkbuttonThere’s a non-profit organization, the Bulk is Green Council (BIG), that is dedicated to promoting the environmental and economical benefits of using natural and organic bulk foods. To help celebrate Earth Month this year, the Bulk is Green Council (BIG) is challenging consumers to “Love Bulk Foods.” And they are offering you the chance to win a prize pack filled with some great products to help you start creating your own pantry of eco-friendly bulk foods. The photo above shows what’s included in the prize pack–a starter kit of popular natural and organic bulk foods that can be found in most bulk bins at natural food co-ops and grocery stores from these brands: SunRidge Farms, Frontier Natural Products Co-op, Lundberg Family Farms, and several other bulk brands…organic and natural foods like granola, whole grains, spices, trail mix…lots of yummy and healthy things! You’ll also get two really nice 100% recycled glass storage jars to keep some of your bulk foods in and a handy canvas “Love Bulk” tote to use on your shopping trips!

To enter the drawings for the prize packs: The Bulk is Green Council (BIG) will have a drawing each week in the month of April–you just need to take the pledge to Love Bulk Foods at the BIG website, agreeing to purchase natural and organic bulk foods once a week during Earth Month–and you’ll automatically be entered for the drawings! You can read more about this and take the pledge by clicking here at the Bulk is Green website.

Here’s some helpful information about the benefits of buying natural and organic bulk foods and some shopping tips:

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I had no idea so much landfill waste could be prevented by purchasing bulk foods! I know I’m going to make an extra effort to buy what I can in bulk. Earth month in April will be a great reminder for me to do that!

Do you like the idea of buying bulk foods and what kinds of foods do you buy? Do you plan on taking the pledge to “Love Bulk” in April?

I received a complimentary bulk foods prize pack to sample and write about, but the opinions expressed in this post are my own.